About The Instructor
Sadaf Siddiqi is a psychotherapist and consultant in private practice. She's also the human behind Being, a digital mental health brand. Through her work, she makes an effort to normalize mental health and the emotions that we all experience. Sadaf works with people individually, in groups, and through organizations to cultivate change through education, intention, and compassion. She also creates content to raise awareness and share wellness tips. You can follow along with her on Instagram, @your.being. When she’s not talking about feelings, Sadaf loves reading, hiking, and live music.